The Grow Course

The Grow Course is a psycho-therapeutic intervention to help students find coping strategies to address a range of issues such as anxiety, anger, self-harm, grief and low self-worth.

Groups take place once per week for 6-8 weeks. They are comprised of approximately 6 students and two members of the Souster Youth team. Each week looks at a different aspect of wellbeing. There is time for discussion, as well as group activities and a practical exercise to take away.

If you are interested in finding out more about how we can help the students at your school, please get in touch with us. A team member from Souster Youth will meet with your school to explain the process further and discuss what intervention would be most suitable for your students’ needs.

You will also find more information about The Grow Course in our brochure for schools, under the heading ‘Supporting Student Wellbeing’. You can download the brochure by clicking the button below.

What do students say about The Grow Course?

“Lots of people struggle to get out of a breakdown. I’ve learnt ways to breathe and look at things differently, and it’s helped me a lot.”

Year 10 student

“You literally saved my life.”

Year 9 student

“The group is really helpful. It gives you techniques every week and makes you feel involved.”